Why am I tired all the time?
08.06.2025 07:23
- Red meat
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Honey
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- Fruits
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Cheers!
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.